PARKnSHOP
Product Name		 : Black Cod* (Sablefish) (Steaks)
銀鱈魚*(裸頭魚) (魚扒)
Other Common
Name(s) found		 : Coal Cod
Scientific Name : Anoplopoma Fimbria
Size of
Whole Fish		 : About 60-70cm
Farm Fish    Wild Catch
Available at
PARKnSHOP		 : Frozen Fish
Imported from : USA / Canada ( Wild caught from North Pacific Ocean)
*Although this fish is not a member of the Cod family, government lists it as "Black Cod" in its fish labeling guideline.

Highlights from the Chef
Texture:
Have large velvety flakes with a sweet , rich flavour

Suggested Cooking Method:
Pan-Fry    Grill    Congee    Closed Steam    Smoked   

Recommended Recipe:
Black Cod* (Sablefish)Steaks with mushroom and XO Sauce

Ingredients:
227g Black cod (Sablefish)steaks, 25g button mushrooms, 1/4 bell pepper, cornstarch for dusting

Seasoning:
1 tablespoon flavoured sauce, 1 teaspoon cornstarch, 3 tablespoons XO Seafood sauce, 125mL water, pepper to taste

Methods :
1. Defrost the steaks
2. Dust fish steaks with cornstarch
3. Pan-fry fish steaks in 2 tablespoons oil until golden yellow and done. Drain and put on a serving plate
4. Stir-fry button mushrooms and bell pepper in 1/2 tablespoon oil. Add sauce mix and heat through. Pour over fish steaks
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