All Fish Frozen Fish Ice-bed Fish Live Seawater Fish Live Fresh water Fish Live Fresh water Fish PARKnSHOP Product Name : Alaska Pollock (Fillets) 狹鱈魚(魚柳) Scientific Name : Theragra chalcogramma Size of Whole Fish : About 30-40cm Farm Fish    Wild Catch Available at PARKnSHOP : Frozen Fish Imported from : Russia / USA (Wild caught from North Pacific Ocean) Highlights from the Chef Texture: Moderate oil content with fine and smooth texture Suggested Cooking Method: Bake    Pan-Fry    Grill    Steam    Deep Fry    Congee    Recommended Recipe: Pan-fry Lo Sui Atlantic Pollock Fillets Ingredients: 454g Atlantic pollock fillets, 1 piece of spring onion(chopped), corn flour Seasoning: 4 tablespoons lo sui marinade sauce, 2 teaspoons wine, 1 tablespoon sugar, 1/2 tablespoon lemon juice, 1/2 teaspoon corn flour Methods : 1. Defrost the fillets. 2. Dredge Atlantic pollock fillet in flour. Fry it until golden, transfer to a serving plate. 3. Heat 1 tablespoon oil and saute with spring onion. Add seasoning and boil, then pour over the Atlantic pollock fillet. top