| Recommended Recipe: |
| Ginger-Soy Sauce Fried Arrow-tooth Flounder Fillets |
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Ingredients: |
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| 340g flounder fillets(cut into 1x2 inch squares, patted dry),1/2 cup cornstarch,1 egg white, 1/8 teaspoon black pepper, 1 tablespoon plus 1 teaspoon oil, 1 teaspoon peeled and minced ginger, 2/3 cup mushrooms (thinly sliced), 2/3 cup chopped spring onion, 1 tablespoon plus 1 teaspoon tamari soy sauce. |
Methods : |
| 1. |
Defrost the fillets. |
| 2. |
Combine fish squares
and cornstarch in a
bowl. Toss to coat. Beat egg whites and black pepper until foamy. |
| 3. |
Dip coated fish pieces into egg white mixture. Heat oil in a heavy nonstick skillet or wok over medium high heat. When oil is very hot, fry coated fish 3-4 minutes, a few at a time, until golden. |
| 4. |
Remove with a slotted spoon, drain on paper towels and keep warm. |
| 5. |
Discard all but 1 teaspoon oil. Stir-fry ginger, mushrooms and scallions 1-2 minutes in same wok or skillet. Stir in soy sauce. Serve fish with sauce. |
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