PARKnSHOP
Product Name		 : Atlantic Mackerel (Fillets)
大西洋鯖魚(魚柳)
Other Common
Name(s) found		 : Saba
Scientific Name : Scomber scombrus
Size of
Whole Fish		 : About 25-30cm
Farm Fish    Wild Catch
Available at
PARKnSHOP		 : Frozen Fish
Imported from : Norway (Wild caught from Norway)

Highlights from the Chef
Texture:
Relative high in oil content, tasty

Suggested Cooking Method:
Bake    Pan-Fry    Grill    Broil    Fry    Salad    Boil   

Recommended Recipe:
Pan-fried Fillets of Atlantic Mackerel with Saffron Sauce

Ingredients:
340g Atlantic Mackerel fillets, 25g corn oil, 50mL white wine, 25g onions (chopped),5g garlic (chopped),100g cream, little saffron, little corn starch

Methods :
1. Defrost the fillets.
2. Season and pan fry with corn oil in a non-stick pan.
3. Heat the white wine with the onions, garlic and saffron and reduce by half.
4. Add cream, boil for a short time and bind with dissolved corn starch.
5. Blend this sauce with the juice from the roasted Atlantic mackerel fillets, and season to taste.
6. Arrange the fillets on a plate and add the sauce. Accompany with your choice of green vegetables.
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